{"id":5447,"date":"2025-01-06T12:56:46","date_gmt":"2025-01-06T10:56:46","guid":{"rendered":"http:\/\/www.recepti.covermagazin.com\/?p=5447"},"modified":"2025-10-01T21:47:49","modified_gmt":"2025-10-01T19:47:49","slug":"umak-od-spinata","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=5447","title":{"rendered":"Umak od \u0161pinata"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/01\/Umak-od-spinata.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/01\/Umak-od-spinata.jpg\" alt=\"Umak od \u0161pinata\" class=\"wp-image-26583\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/01\/Umak-od-spinata.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/01\/Umak-od-spinata-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Umak od \u0161pinata<\/h2>\n\n\n\n<p>\u0160pinat se mo\u017ee pripremati na razli\u010dite na\u010dine, a njegova je velika prednost \u0161to je brzo gotov. Umak od \u0161pinata je odli\u010dan na\u010din da se uz bilo koje meso doda jo\u0161 jedno povr\u0107e, ali i svje\u017eina na tanjur. Umak od \u0161pinata \u0107e biti zelene boje, te \u0107e dati i \u0161arenilo na tanjuru.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak od \u0161pinata<\/h3>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>0,5 kg \u0161pinata<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>80 g bra\u0161na<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>20 g \u010de\u0161njaka<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>100 g sira<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>sol<\/p>\n<\/div>\n\n\n\n<p><strong>Priprema umaka od \u0161pinata<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>\u0160pinat prokuhajte u kipu\u0107oj slanoj vodi.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Ocijedite ga i \u0161to sitnije nare\u017eite.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Zagrijte ulje, dodajte bra\u0161no i napravite zapr\u0161ku, te u nju dodajte \u0161pinat. Promije\u0161ajte, pa dodajte malo vode u kojoj je kuhan \u0161pinat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Stalno mije\u0161ajte kako bi se umak lijepo spojio i ujedna\u010dio, ali i kako se ne bi zalijepio za dno. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Kad se umak prokuha, dodajte \u010de\u0161njak.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Umak stavite u odgovaraju\u0107u posudu pa ga posipajte usitnjenim sirom.<\/p>\n<\/div>\n\n\n\n<p>Tako\u0111er sir mo\u017eete dodati ranije kako bi se rastopio i bolje povezao sa \u0161pinatom. Ovisno o tome koji sir preferirate mogu se koristiti razli\u010dite vrste sira. <\/p>\n\n\n\n<p>Ovaj umak se mo\u017ee raditi i sa smrznutim \u0161pinatom \u0161to pojednostavljuje njegovu pripremu. S jedne strane nema \u010di\u0161\u0107enja i sjeckanja \u0161pinata, dok s druge strane mo\u017eemo imati zalihu smrznutog \u0161pinata u zamrziva\u010du, te ga po potrebi vaditi i koristiti. Smrznuti \u0161pinat je ina\u010de dosta sitan, te je ba\u0161 iz tog razloga prakti\u010dan za pripremu umaka. <\/p>\n\n\n\n<p>Iako nisam veliki ljubitelj smrznutog \u0161pinata, svje\u017ee kupljeni \u0161pinat ima ipak druga\u010diji okus, ponekad je varijanta sa smrznutim \u0161pinatom jednostavnija, posebno kada nije sezona \u0161pinata. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Umak od \u0161pinata s be\u0161amel umakom<\/h3>\n\n\n\n<p>Ovaj umak se mo\u017ee na jednostavan na\u010din na\u010din napraviti i sa be\u0161amel umakom. Vi\u0161e: <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=3513\">Be\u0161amel umak \u2013 osnovni recept \u2013 Recepti <\/a><\/p>\n\n\n\n<p><strong>Sastojci:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0161pinat<\/li>\n\n\n\n<li>maslac<\/li>\n\n\n\n<li>bra\u0161no<\/li>\n\n\n\n<li>mlijeko<\/li>\n\n\n\n<li>mu\u0161katni ora\u0161\u010di\u0107<\/li>\n\n\n\n<li>malo soli<\/li>\n\n\n\n<li>papar, bijeli luk (mo\u017ee u prahu)<\/li>\n<\/ul>\n\n\n\n<p><strong>Priprema:<\/strong><\/p>\n\n\n\n<p>Oprati \u0161pinat, te staviti u lonac i kratko ga prokuhati u kipu\u0107oj slanoj vodi. Izvaditi \u0161pinat iz vode, te ga nasjeckati na \u017eeljenu veli\u010dinu. \u0160to ga sitnije nare\u017eete to \u0107e umak biti jednoli\u010dniji. No, s obzirom da je umak od povr\u0107a, ako \u017eelite da se primijete komadi povr\u0107a, mo\u017eete \u0161pinat ostaviti u ve\u0107im komadima. <\/p>\n\n\n\n<p>Na tavi zagrijati maslac, te dodati \u017elicu bra\u0161na (najbolje o\u0161trog, ali mo\u017ee poslu\u017eiti i glatko) te neprestano mije\u0161ati dok bra\u0161no ne dobije zlatno \u017euru boju. Posoliti. Zatim na bra\u0161no i maslac dodati mlijeko i uz lagano mije\u0161anje zagrijavati da prokuha, smanjiti temperaturu, jo\u0161 kratko mije\u0161ati te dodati usitnjeni \u0161pinat, te dodati papar i bijeli luk (protisnuti re\u017eanj \u010de\u0161njaka ili bijeli luk u prahu)<\/p>\n\n\n\n<p> Nastaviti mije\u0161ati da se sve pove\u017ee.<\/p>\n\n\n\n<p>Kako se umak hladi on \u0107e se stisnuti, te \u0107e biti gu\u0161\u0107i nego \u0161to izgleda kada ga jo\u0161 pripremate. <\/p>\n\n\n\n<p>Kada u bijeli umak dodajete \u0161pinat, mo\u017ee se dodati i malo vode u kojoj se kuhao \u0161pinat. Najbolje bi bilo ostaviti malo vode kako bi je se moglo dodati u umak naknadno ukoliko bude gust. <\/p>\n\n\n\n<p>Pred kraj pripreme se mo\u017ee dodati malo sira, parmezana ili po \u017eelji, no umak \u0107e se i bez sira dobro povezati i imati finu konzistenciju. <\/p>\n\n\n\n<p>Umak od \u0161pinata se mo\u017ee poslu\u017eiti uz razna mesa, a posebno dobro ide uz piletinu ili puretinu. <\/p>\n\n\n\n<p>Ovaj umak je zanimljiv i zbog svoje boje, budu\u0107i da ima po \u0161pinatu specifi\u010dnu zelenu boju. Ve\u0107ina umaka je crvena, tamna ili bijela, te je ovakav umak osvje\u017eenje na tanjuru. Osim toga umak je od \u0161pinata, te je na\u010din da se u obrok doda jo\u0161 jedno povr\u0107e. <\/p>\n\n\n\n<p>I za ovu varijantu umaka mo\u017ee poslu\u017eiti i smrznuti \u0161pinat. A ako vam se \u017euri tada smrznuti usitnjeni \u0161pinat. <\/p>\n\n\n\n<p>Kada se umak priprema od svje\u017eeg \u0161pinata, ipak postoji razlika, a budu\u0107i da uglavnom nije nasjeckan tako sitno kao smrznuti \u0161pinat \u010desto je razlika vidljiva i ve\u0107 na prvi pogled. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata.jpg\" alt=\"\" class=\"wp-image-23222\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata-300x200.jpg 300w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata-150x100.jpg 150w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2017\/04\/Umak-od-\u0161pinata-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<p>Vezano:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"b1a30Vvylx\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=25454\">\u0160PINAT &#8211; 10 RAZLOGA za\u0161to ga jesti i 10 RECEPATA za pripremu \u0161pinata<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;\u0160PINAT &#8211; 10 RAZLOGA za\u0161to ga jesti i 10 RECEPATA za pripremu \u0161pinata&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=25454&#038;embed=true#?secret=MzfrJRwqMC#?secret=b1a30Vvylx\" data-secret=\"b1a30Vvylx\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Umak od \u0161pinata \u0160pinat se mo\u017ee pripremati na razli\u010dite na\u010dine, a njegova je velika prednost \u0161to je brzo gotov. Umak od \u0161pinata je odli\u010dan na\u010din da se uz bilo koje meso doda jo\u0161 jedno povr\u0107e, ali i svje\u017eina na tanjur. Umak od \u0161pinata \u0107e biti zelene boje, te \u0107e dati i \u0161arenilo na tanjuru. Sastojci [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[383,382,385,41,247],"class_list":["post-5447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-umaci","tag-kuhanje","tag-kuharica","tag-recepti-za-kuhanje","tag-spinat","tag-umak"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5447"}],"version-history":[{"count":15,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5447\/revisions"}],"predecessor-version":[{"id":31489,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/5447\/revisions\/31489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/26583"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}