{"id":31007,"date":"2025-04-29T13:44:28","date_gmt":"2025-04-29T11:44:28","guid":{"rendered":"https:\/\/www.recepti.covermagazin.com\/?p=31007"},"modified":"2025-06-12T09:32:34","modified_gmt":"2025-06-12T07:32:34","slug":"smoothie-recepti-jednostavni-a-zdravi-recepti-za-smoothie","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=31007","title":{"rendered":"Smoothie recepti, jednostavni, a zdravi recepti za smoothie"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie-1024x683.jpg\" alt=\"Smoothie recepti, jednostavni a zdravi recepti za smoothie\" class=\"wp-image-31008\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie-1024x683.jpg 1024w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie-300x200.jpg 300w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie-768x512.jpg 768w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/04\/Smoothie.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie recepti, jednostavni, a zdravi recepti za smoothie<\/h2>\n\n\n\n<p>Smoothie ima brojne prednosti, zdrav je, brz i jednostavan na\u010din da se unese vi\u0161e razli\u010ditih nutrijenata odjednom.<\/p>\n\n\n\n<p>Promije\u0161ajte smoothie prije konzumacije kako se gu\u0161\u0107i dijelovi ne bi slegli na dno.<\/p>\n\n\n\n<p>Birajte zrelo sla\u0111e vo\u0107e kako ne bi trebali dodavati \u0161e\u0107er.<\/p>\n\n\n\n<p>Za pripremu smoothia se mo\u017ee koristiti i smrznuto vo\u0107e.<\/p>\n\n\n\n<p>Uz osnovne sastojke u smoothie se uvijek mogu dodati neki kako bi obogatili njihov sadr\u017eaj poput sljede\u0107ih:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kako bi obogatili smoothie u njega se dodaju gr\u010dki jogurt ili mlijeko ako \u017eelimo dodati proteine i kalcij.<\/li>\n\n\n\n<li>Ora\u0161aste plodove, sjemenke ili zobene pahuljice kako bi bili zasitniji i dodali omega-3 masne kiseline.<\/li>\n\n\n\n<li>Kurkuma, \u0111umbir ili spirulina se mogu dodati u prahu kako bi poja\u010dali svojstva smoothiea.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Priprema smoothia<\/h2>\n\n\n\n<p>Prvo uliti teku\u0107inu (mlijeko, neku varijantu mlijeka ili vodu), okvirno jednu \u0161alicu. Zatim se dodaje \u0161alica nasjeckanog vo\u0107a.<\/p>\n\n\n\n<p>Vo\u0107e poput banana, marelica dinje daje smoothiu gusto\u0107u.<\/p>\n\n\n\n<p>Za ja\u010du boju koristiti \u0161umsko vo\u0107e.<\/p>\n\n\n\n<p>Uz vo\u0107e u smoothie se mo\u017ee dodati i povr\u0107e poput \u0161pinata, cikle, mrkve&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od jagoda<\/h2>\n\n\n\n<p>Ovo je klasi\u010dni smoothie.<\/p>\n\n\n\n<p>Jagode oprati, o\u010distiti i nasjeckati. Staviti ih u aparat, dodati mlijeko ili vodu, ako je potrebno i malo meda ili sme\u0111eg \u0161e\u0107era.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od banane<\/h2>\n\n\n\n<p>Ovo je jo\u0161 jedan klasik. Uz bananu se mo\u017ee dodati kurkuma. Uz bananu dodati mlijeko i napraviti smoothie.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=58802\">Banana<\/a> se mo\u017ee pomije\u0161ati i sa avokadom i \u0111umbirom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od kivija<\/h2>\n\n\n\n<p>Iscijediti sok jednog limuna, oguliti i nasjeckati <a href=\"https:\/\/covermagazin.com\/?p=70749\">kivi<\/a>, te dodati u aparat za pravljenje smoothia. Mo\u017ee se dodati i marelica nasjeckana na komadi\u0107e.<\/p>\n\n\n\n<p>Ako \u017eelite malo kompliciraniji smoothie od kivija:<\/p>\n\n\n\n<p>1 na komadi\u0107e narezana jabuka<br>pola kivija<br>\u010da\u0161a \u0161pinata<br>malo \u0111umbira<br>200 ml mlijeka, vode ili gr\u010dkog jogurta<\/p>\n\n\n\n<p>pola kivija<br>pola \u0161alic borovnica<br>malo ekstrakta vanilije<br>100 ml mlijeka<br>1 \u017eli\u010dica chia sjemenki<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Smoothie od jagode i banane<\/h2>\n\n\n\n<p>250 ml jogurta ili mlijeka<\/p>\n\n\n\n<p>250 grama <a href=\"https:\/\/covermagazin.com\/?p=60729\">jagoda<\/a><\/p>\n\n\n\n<p>1 banana<\/p>\n\n\n\n<p>2 \u017elice sme\u0111eg \u0161e\u0107era ili neke zamjene<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vo\u0107ni smoothie<\/h2>\n\n\n\n<p>100 grama marelica<br>100 grama breskvi<br>3 \u0161nite ananasa<br>120 ml mlijeka<\/p>\n\n\n\n<p>ili<br>120 ml mlijeka<br>100 grama malina<br>100 grama kupina<\/p>\n\n\n\n<p>ili<\/p>\n\n\n\n<p>120 grama borovnica<br>120 grama jagoda<br>120 ml mlijeka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie recepti, jednostavni, a zdravi recepti za smoothie Smoothie ima brojne prednosti, zdrav je, brz i jednostavan na\u010din da se unese vi\u0161e razli\u010ditih nutrijenata odjednom. Promije\u0161ajte smoothie prije konzumacije kako se gu\u0161\u0107i dijelovi ne bi slegli na dno. Birajte zrelo sla\u0111e vo\u0107e kako ne bi trebali dodavati \u0161e\u0107er. Za pripremu smoothia se mo\u017ee koristiti i [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":31008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[125,96,169,128],"class_list":["post-31007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-napitci","tag-banane","tag-jagode","tag-kivi","tag-kupine"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/31007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31007"}],"version-history":[{"count":1,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/31007\/revisions"}],"predecessor-version":[{"id":31009,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/31007\/revisions\/31009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/31008"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}