{"id":30757,"date":"2025-03-22T11:09:55","date_gmt":"2025-03-22T09:09:55","guid":{"rendered":"https:\/\/www.recepti.covermagazin.com\/?p=30757"},"modified":"2025-04-03T09:39:13","modified_gmt":"2025-04-03T07:39:13","slug":"ideje-za-brzi-i-zdravi-meduobrok-odlican-izbor-meduobroka-za-one-koji-nemaju-puno-vremena","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=30757","title":{"rendered":"Ideje za brzi i zdravi ME\u0110UOBROK, odli\u010dan izbor me\u0111uobroka za one koji nemaju puno vremena"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Ideje-za-brzi-i-zdravi-meduobrok.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Ideje-za-brzi-i-zdravi-meduobrok.jpg\" alt=\"Ideje za brzi i zdravi me\u0111uobrok\" class=\"wp-image-30758\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Ideje-za-brzi-i-zdravi-meduobrok.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Ideje-za-brzi-i-zdravi-meduobrok-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ideje za brzi i zdravi me\u0111uobrok: odli\u010dan izbor me\u0111uobroka za one koji nemaju puno vremena<\/h2>\n\n\n\n<p>Me\u0111uobrok mo\u017ee biti zanimljiv, ali i mo\u017ee predstavljati problem ako nemate ideju \u0161to jesti. Kada s uhvati ritam, tada je jednostavno, no, ako se ne\u0161to promijeni u rasporedu, mo\u017ee se desiti da se ostane bez ideje \u0161to bi mogao biti brzi i zdravi me\u0111uobrok. Optimalno bi bilo da me\u0111uobrok sadr\u017ei hranjive tvari, vitamine i minerale, proteine, ali i vlakna kako bi dulje bili siti. Uz to da je \u0161to manje prera\u0111en i da ima \u0161to manje dodatka.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p>Humus ili quark sir sa \u0161tapi\u0107ima povr\u0107a &#8211; Ako radite svoj humus jo\u0161 i bolje, a ako kupujete birajte one s jednostavnijim sastavom i \u0161to manje dodataka. Izbor povr\u0107a mo\u017ee biti svje\u017ea mrkva narezana na pruti\u0107e, gornji, zeleni dio celera&#8230; Dobili ste na taj na\u010din i proteine i povr\u0107e s vitaminima i mineralima&#8230;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p>Kruh od cjelovitog zrna (po mogu\u0107nosti sa sjemenkama) s namazom i avokadom, ili maslacem i medom, doma\u0107im d\u017eemom&#8230;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Ako bi radije ne\u0161to slatko banana ili suho vo\u0107e mogu biti dobar izbor.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Pahuljice, zobene pahuljice ili mje\u0161avina \u017eitarica s jogurtom, mlijekom i vo\u0107em&#8230;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Salata s mozzarellom &#8211; kombinacija zelene salate, raj\u010dica, mozzarelle i maslinovog ulja je odli\u010dan izbor. U nju se mo\u017ee dodati i tunjevina, kuhano jaje&#8230;<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Jogurt, gr\u010dki jogurt, quark, svje\u017ei sir, skyr s dodatkom suhog vo\u0107a.<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Kokice mogu biti tako\u0111er zanimljiv i dobar me\u0111uobrok. Ako bi ne\u0161to grickali, tada su kokice za vas. Vi\u0161e o kokicama: <a href=\"https:\/\/covermagazin.com\/?p=55295\">KOKICE kalorije, koliko kalorija imaju kokice iz mikrovalne? Debljaju li kokice?<\/a><\/p>\n\n\n\n<p>Pripremiti samostalno hranu pa tako i me\u0111uobrok je odli\u010dna stvar. No, \u010desto ne postoji ta mogu\u0107nost, nego moramo tra\u017eiti brza rje\u0161enja. Tome prilagodite i izbor me\u0111uobroka. Ne treba izbor biti zdravi kod ku\u0107e pripremljeni me\u0111uobrok ili \u0161to vam prvo do\u0111e pod ruku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brz me\u0111uobrok koji ne tra\u017ei puno pripreme:<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Jogurt i jabuka ili banana<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Puding s proteinima i \u0161umsko vo\u0107e<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Vafli od le\u0107e i humus<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jednostavni me\u0111uobrok<\/h2>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Svje\u017ee vo\u0107e, pojedina\u010dno ili kao vo\u0107na salata<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Suho vo\u0107e<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Plo\u010dice sa vo\u0107em i cjelovitim \u017eitaricama<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Tamna \u010dokolada uz vo\u0107e<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Smoothie<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-image alignleft size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\"><img loading=\"lazy\" decoding=\"async\" width=\"12\" height=\"12\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2025\/03\/Brzi-i-zdravi-meduobrok.gif\" alt=\"Brzi i zdravi me\u0111uobrok\" class=\"wp-image-30759\"\/><\/a><\/figure>\n<\/div>\n\n\n\n<p> Jogurt<\/p>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"XbSRe0cF6T\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22541\">10 ideja za zdrav BRZI RU\u010cAK gotov u manje od 10 minuta<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;10 ideja za zdrav BRZI RU\u010cAK gotov u manje od 10 minuta&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=22541&#038;embed=true#?secret=iub5FA1PgU#?secret=XbSRe0cF6T\" data-secret=\"XbSRe0cF6T\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-recepti wp-block-embed-recepti\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"QEmALfsDAo\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=24220\">3 ideje za jeftin i jednostavan ru\u010dak<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;3 ideje za jeftin i jednostavan ru\u010dak&#8221; &#8212; Recepti\" src=\"https:\/\/www.recepti.covermagazin.com\/?p=24220&#038;embed=true#?secret=t60t6r3lOA#?secret=QEmALfsDAo\" data-secret=\"QEmALfsDAo\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Me\u0111uobrok mo\u017ee biti zanimljiv, ali i mo\u017ee predstavljati problem ako nemate ideju \u0161to jesti. Kada s uhvati ritam, tada je jednostavno, no, ako se ne\u0161to promijeni u rasporedu, mo\u017ee se desiti da se ostane bez ideje \u0161to bi mogao biti brzi i zdravi me\u0111uobrok.<\/p>\n","protected":false},"author":3,"featured_media":30758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[582,458],"class_list":["post-30757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korisni_savjeti","tag-brza-jela","tag-dorucak"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/30757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30757"}],"version-history":[{"count":5,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/30757\/revisions"}],"predecessor-version":[{"id":30899,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/30757\/revisions\/30899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/30758"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}