{"id":27015,"date":"2025-04-24T10:47:55","date_gmt":"2025-04-24T08:47:55","guid":{"rendered":"https:\/\/www.recepti.covermagazin.com\/?p=27015"},"modified":"2025-04-24T10:50:35","modified_gmt":"2025-04-24T08:50:35","slug":"bezglutenska-livaca-zljevka-od-kukuruznog-brasna-sa-spinatom","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=27015","title":{"rendered":"Bezglutenska liva\u010da (zljevka) od kukuruznog bra\u0161na sa \u0161pinatom"},"content":{"rendered":"\n
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Bezglutenska liva\u010da (zljevka) od kukuruznog bra\u0161na sa \u0161pinatom<\/h2>\n\n\n\n

Sastojci:<\/strong><\/p>\n\n\n\n

500 g kukuruznog bra\u0161na
500 g \u0161pinata
500 ml mlijeka
200 ml ulja
3 jaja
pola male \u017eli\u010dice soli<\/p>\n\n\n\n

Priprema:<\/strong><\/p>\n\n\n\n

Operite \u0161pinat. Blan\u0161irajte kratko u vreloj vodi. Stavite vodu da proklju\u010da, kada je voda klju\u010dala, stavite u nju \u0161pinat i kuhajte 1 do 3 minute, a zatim procijedite. \u0160to je \u0161pinat stariji to ga treba du\u017ee kuhati. Izvadite \u0161pinat i nare\u017eite na sitne komadi\u0107e.<\/p>\n\n\n\n

U posebnoj zdjeli razmutite jaja, dodajte teku\u0107e sastojke, a zatim bra\u0161no i nasjeckani \u0161pinat. Sve dobro izmije\u0161ajte.<\/p>\n\n\n\n

Nauljite lim za pe\u010denje. Ravnomjerno rasporedite po plehu za pe\u010denje.<\/p>\n\n\n\n

Pecite u prethodno zagrijanoj pe\u0107nici oko pola sata.<\/p>\n\n\n\n

Kada je liva\u010da pe\u010dena mo\u017eete je premazati mlakom vodom i malo maslaca. Kada se ohladi rezati na kocke i poslu\u017eiti. <\/p>\n\n\n\n

Recept u slikama:<\/p>\n\n\n\n

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Ako ste na bezglutenskoj prehrani<\/a> vjerojatno dobro pratite koje namirnice koristite, a svako bra\u0161no izaziva sumnju i pitate se je li ono dozvoljeno u va\u0161oj prehrani. Ve\u0107ina osoba koje su osjetljive na gluten mogu koristiti kukuruzno bra\u0161no u svojoj prehrani. Ipak, ako ste na protuupalnoj dijeti, koja isklju\u010duje gluten, ali i druge visokorafinirane proizvode, koji mogu potaknuti upalne reakcije u tijelu, obratite pa\u017enju koje kukuruzno bra\u0161no koristite.<\/p>\n\n\n\n

Rafinirano kukuruzno bra\u0161no<\/a>, koje se kod nas \u010desto prodaje pod imenom kukuruzni \u0161krob, je rafinirano kukuruzno bra\u0161no i nije preporu\u010dljivo ukoliko ste na antiupalnoj prehrani. S druge strane, bra\u0161no od cjelovitog zrna mo\u017ee se slobodno koristiti i ako ste na protuupalnoj prehrani, gdje uz gluten trebate izbjegavati i ostale rafinirane namirnice.<\/p>\n\n\n\n

\u010cisti kukuruz obi\u010dno je bez glutena, ali ako ste visoko alergi\u010dni na gluten, te vam smeta i u tragovima, tada obratite pa\u017enju da birate \u010disto bezglutensko bra\u0161no, jer se gluten mo\u017ee nalaziti u tragovima obi\u010dnom kukuruznom bra\u0161nu, jer se naj\u010de\u0161\u0107e p\u0161enica i mlin melju u istom mlinu. \u010cisto kukuruzno bra\u0161no ne bi trebalo sadr\u017eavati gluten, te ga mo\u017eete bezbri\u017eno jesti. To zna\u010di da \u0107ete morati pa\u017eljivo \u010ditati etikete kako biste razlikovali rafinirano kukuruzno bra\u0161no, obi\u010dno kukuruzno bra\u0161no (od cjelovitog zrna) i kukuruzno bra\u0161no koje mo\u017ee sadr\u017eavati gluten u tragovima. Bez pa\u017eljivog \u010ditanja natpisa na pakiranju po samom nazivu kukuruzno bra\u0161no te\u0161ko \u0107ete pretpostaviti koje je koje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bezglutenska liva\u010da (zljevka) od kukuruznog bra\u0161na sa \u0161pinatom Sastojci: 500 g kukuruznog bra\u0161na500 g \u0161pinata500 ml mlijeka200 ml ulja3 jajapola male \u017eli\u010dice soli Priprema: Operite \u0161pinat. Blan\u0161irajte kratko u vreloj vodi. Stavite vodu da proklju\u010da, kada je voda klju\u010dala, stavite u nju \u0161pinat i kuhajte 1 do 3 minute, a zatim procijedite. \u0160to je \u0161pinat […]<\/p>\n","protected":false},"author":1,"featured_media":30964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[714,685,60,708,41],"class_list":["post-27015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glavna_jela","tag-bezglutenski-recepti","tag-domaci-recepti","tag-kukuruzno-brasno","tag-livaca","tag-spinat"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/27015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27015"}],"version-history":[{"count":4,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/27015\/revisions"}],"predecessor-version":[{"id":30972,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/27015\/revisions\/30972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/30964"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}