{"id":26829,"date":"2025-01-28T21:32:19","date_gmt":"2025-01-28T19:32:19","guid":{"rendered":"https:\/\/www.recepti.covermagazin.com\/?p=26829"},"modified":"2025-01-28T21:32:20","modified_gmt":"2025-01-28T19:32:20","slug":"pomfrit-iz-pecnice-kako-da-pomfrit-bude-zdrav","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=26829","title":{"rendered":"POMFRIT iz pe\u0107nice, kako da pomfrit bude zdrav"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2.jpg\" alt=\"\" class=\"wp-image-26833\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Pomfrit iz pe\u0107nice, kako da pomfrit bude zdrav<\/h2>\n\n\n\n<p>Ispod je recept za doma\u0107i pomfrit iz pe\u0107nice. Krumpiri\u0107i pripremljeni po ovom receptu biti \u0107e hrskavi poput pravog pomfrita, a zna\u010dajno zdraviji odabir za ru\u010dak ili neki brzi me\u0111uobrok. Potrebno je malo ulja, te je zbog toga ovakav na\u010din pripreme druga\u010diji od klasi\u010dnog pomfrita u ulju. Trik da krumpir postane hrskav krije se u tome <strong>da pe\u0107nica ve\u0107 bude zagrijana kada krumpir savite pe\u0107i<\/strong>, jer \u0107e se na taj na\u010din brzo zape\u0107i opna na krumpirima, a iznutra \u0107e krumpir biti vrlo mekan, jer sol koju stavite prije pe\u010denje sprije\u010dit \u0107e da krumpir dehidrira, te ne\u0107e biti previ\u0161e suh. Zbog toga ne zaboravite prije svega uklju\u010diti pe\u0107nicu na vrijeme, jer visoka temperatura je jedna od glavnih postavki ukusnog pomfrita iz pe\u0107nice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za pomfrit iz pe\u0107nice<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>krumpir<\/li>\n\n\n\n<li>ulje<\/li>\n\n\n\n<li>sol<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprema<\/strong><\/h3>\n\n\n\n<p>Uklju\u010diti pe\u0107nicu da se zagrije na 250 stupnjeva.<\/p>\n\n\n\n<p>O\u010distiti i oguliti krumpir, kao da pripremate obi\u010dni pomfrit. Narezati krumpir. Staviti u plasti\u010dnu zdjelu, nauljiti i posoliti. Dobro sve rukom izmije\u0161ati, tako da se krumpiri i sol ravnomjerno rasporede po narezanim krumpiri\u0107ima.<\/p>\n\n\n\n<p>Staviti u pleh za pe\u010denje pek papir (masni papir za pe\u010denje). Rasporediti po papiru narezane i nauljene krumpiri\u0107e.<\/p>\n\n\n\n<p>Staviti u pe\u0107nicu i pe\u0107i 20 minuta.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pomfrit iz pe\u0107nice, recept u slikama<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-4.jpg\" alt=\"\" class=\"wp-image-26832\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-4.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Prvi korak pripreme pomfrita iz pe\u0107nice je uklju\u010diti pe\u0107nicu kako bi se na vrijeme zagrijala, a zatim treba narezati krumpir na krumpiri\u0107e. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-5.jpg\" alt=\"\" class=\"wp-image-26831\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-5.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-5-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Prugi korak recepta za pripremu krumpiri\u0107a iz pe\u0107nice je nauljiti s 2-3 \u017elice ulja, te nasoliti s oko pola \u010dajne \u017elice soli ili po \u017eelji. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-6.jpg\" alt=\"\" class=\"wp-image-26830\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-6.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-6-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Tre\u0107i korak pripreme pomfrita iz pe\u0107nice je rasporediti po pek papiru krumpiri\u0107e, kako i se svi ravnomjerno mogli pe\u0107i. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2.jpg\" alt=\"\" class=\"wp-image-26833\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Kada je krumpir gotov mo\u017eete ga dodatno staviti na papirnate rup\u0107i\u0107e kako bi se upio vi\u0161ak ulja, ali ni ne morate, jer se u cijelom procesu pripreme pomfrita iz pe\u0107nice koristi vrlo malo ulja. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice.jpg\" alt=\"\" class=\"wp-image-26834\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption class=\"wp-element-caption\">Pomfrit iz pe\u0107nice n treba dodatno soliti nakon pripreme, jer je ve\u0107 dovoljno slan. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-67.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-67.jpg\" alt=\"\" class=\"wp-image-26835\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-67.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/02\/krumpir-iz-pecnice-67-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\">Pomfrit iz pe\u0107nice poslu\u017eite uz meso kao prilog, ili uz njega poslu\u017eite ajvar, ke\u010dap ili majonezu te ga servirajte kao glavno jelo. <\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Na kojoj temperaturi pe\u0107i pomfrit u pe\u0107nici?<\/h3>\n\n\n\n<p>Pomfrit u pe\u0107nici se pe\u010de na 200 stupnjeva. Ako vam se \u010dini da krumpiri\u0107i prebrzo primaju boju ili da su ba\u0161 tanki, mo\u017ee se temperatura staviti i na 180 stupnjeva Celzijusa.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pe\u010denje dva pleha pomfrita odjednom?<\/h3>\n\n\n\n<p>Ako vam treba vi\u0161e pomfrita, mo\u017ee se istovremeno staviti dva pleha s krumpirima u pe\u0107nicu, ali je tada potrebno uklju\u010diti ventilator\/cirkuliraju\u0107i zrak u pe\u0107nici kako bi se krumpiri\u0107i ravnomjerno ispekli.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Treba li uklju\u010diti cirkuliraju\u0107i zrak u pe\u0107nici kod pe\u010denja pomfrita?<\/h3>\n\n\n\n<p>Ako se pomfrit pe\u010de odjednom u dva tri pleha, tada je potrebno uklju\u010diti i cirkuliranje zraka.<\/p>\n\n\n\n<p>Ako pe\u010dete samo jedan pleh pomfrita tada mo\u017eete birati sa ili bez.<\/p>\n\n\n\n<p>Ako se uklju\u010di ventiliraju\u0107i zrak pomfrit \u0107e biti ne\u0161to su\u0161i i hrskaviju.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Koliko dugo pe\u0107i pomfrit u pe\u0107nici?<\/h3>\n\n\n\n<p>Pomfrit se u pe\u0107nici pe\u010de 20 do 25 minuta. Ovisno o veli\u010dini krumpiri\u0107a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Za\u0161to je pomfrit nezdravo jelo<\/h3>\n\n\n\n<p>Treba naglasiti da krumpir sam po sebi nije nezdravo jelo. Dapa\u010de, krumpir je vrlo zdravo povr\u0107e koje se preporu\u010duje u zdravim dijetnim pravilima. Ono \u0161to \u010dini nezdravim krumpir je na\u010din pripreme, pr\u017eenje u dubokom ulju.<\/p>\n\n\n\n<p>Pr\u017eenje u dubokom ulju je uobi\u010dajena metoda pripreme pr\u017eenih krumpiri\u0107a. To je vrlo jednostavna metoda pripreme mnoge hrane i dosta je popularna, posebno u restoranima brze hrane. S druge strane hrskavost i ba\u0161 tu oboga\u0107enost uljima mnogi ljudi vole, \u0161to je \u010dini jo\u0161 popularnijom. Me\u0111utim, hrana pr\u017eena u dubokom ulju puna je kalorija i zasi\u0107enih masno\u0107a, koje su vrlo nezdrave i imaju negativan utjecaj na zdravlje. Pr\u017eenjem u dubokom ulju krumpir gubi vodu, te upija jako mnogo ulja.<\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=55484\">U usporedbi s kuhanim krumpirom, pomfrit ima jako puno kalorija.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recept kako pomfrit u\u010diniti zdravim<\/h3>\n\n\n\n<p>Krumpir iz pe\u0107nice je metoda pripreme pomfrita koja gdje se koristi vrlo malo ulja, te gdje krumpir upija zna\u010dajno manje ulja. Jo\u0161 jedna opcija je priprema pomfrita u fritezama na vru\u0107i zrak. U fritezama na vru\u0107i zrak koristi se tako\u0111er minimalna koli\u010dina ulja, a pomfrit ostaje hrskav izvana. \u017delite li svoj pomfrit u\u010diniti jo\u0161 zdravijim, koristite kokosovo ulje umjesto biljnog ili suncokretovog. \u010cak i kada koristite zdravije opcije za pr\u017eenje po pitanju ulja, pr\u017eenje u dubokom ulju dodajte kalorije i \u010dini jelo nezdravim u kona\u010dnici.<\/p>\n\n\n\n<p><strong>Vezano:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ehMBS4ZVFW\"><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir&#8230; Deblja li krumpir?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir&#8230; Deblja li krumpir?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=55484&#038;embed=true#?secret=SxyKeaFFZI#?secret=ehMBS4ZVFW\" data-secret=\"ehMBS4ZVFW\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Pomfrit je vrlo ukusno i vrlo privla\u010dno jelo. Krumpiri\u0107i su slani i hrskavi, te nevjerojatno ukusni, ali pomfrit pr\u017een u dubokom ulju mo\u017eda je najgore jelo koje mo\u017eete pojesti, posebno ako se \u017eelite hraniti zdravije ili izgubiti na te\u017eini. Naravno, ako pojedete pomfrit tu i tamo, to vam ne\u0107e na\u0161koditi, ali u\u010destala konzumacija vrlo je \u0161tetna, te je trebate izbjegavati, pa se radije odlu\u010dite za zdravije alternative poput krumpira iz pe\u0107nice ili iz friteze na vru\u0107i zrak.<\/p>\n\n\n\n<p><strong>Pomfrit iz pe\u0107nice<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" data-id=\"27047\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_2.jpg\" alt=\"Pomfrit iz pe\u0107nice\" class=\"wp-image-27047\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_2.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\">Pomfrit iz pe\u0107nice<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" data-id=\"27046\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_1.jpg\" alt=\"Pomfrit iz pe\u0107nice\" class=\"wp-image-27046\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_1.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2022\/05\/Pomfrit-iz-pecnice_1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\">Pomfrit iz pe\u0107nice s piletinom<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2024\/09\/Pomfrit-iz-pecnice.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2024\/09\/Pomfrit-iz-pecnice.jpg\" alt=\"Pomfrit iz pe\u0107nice\" class=\"wp-image-27463\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2024\/09\/Pomfrit-iz-pecnice.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2024\/09\/Pomfrit-iz-pecnice-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption class=\"wp-element-caption\">Pomfrit iz pe\u0107nice<\/figcaption><\/figure>\n\n\n\n<p><strong>Pro\u010ditajte i:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=55484\">KRUMPIR kalorije, svje\u017ei, kuhani, pr\u017eeni, pomfrit, pire krumpir\u2026 Deblja li krumpir?<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/covermagazin.com\/?p=72119\">Kuhani ili pe\u010deni krumpir, koji ima vi\u0161e vitamina i minerala, koji je zdraviji<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=22426\">30 fenomenalnih recepata kako pripremiti krumpir \u2013 Recepti<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pomfrit iz pe\u0107nice, kako da pomfrit bude zdrav Ispod je recept za doma\u0107i pomfrit iz pe\u0107nice. Krumpiri\u0107i pripremljeni po ovom receptu biti \u0107e hrskavi poput pravog pomfrita, a zna\u010dajno zdraviji odabir za ru\u010dak ili neki brzi me\u0111uobrok. Potrebno je malo ulja, te je zbog toga ovakav na\u010din pripreme druga\u010diji od klasi\u010dnog pomfrita u ulju. Trik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[713,46,722],"class_list":["post-26829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jela_od_povrca","tag-jela-iz-pecnice","tag-krumpir","tag-povrce-u-pecnici"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26829"}],"version-history":[{"count":6,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26829\/revisions"}],"predecessor-version":[{"id":30076,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/26829\/revisions\/30076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/26833"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}