{"id":19380,"date":"2025-03-31T14:40:51","date_gmt":"2025-03-31T12:40:51","guid":{"rendered":"http:\/\/www.recepti.covermagazin.com\/?p=19380"},"modified":"2025-03-31T14:40:51","modified_gmt":"2025-03-31T12:40:51","slug":"10-ukusnih-nacina-da-konzumirate-vise-mlijeka","status":"publish","type":"post","link":"https:\/\/www.recepti.covermagazin.com\/?p=19380","title":{"rendered":"10 ukusnih na\u010dina da konzumirate vi\u0161e mlijeka"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-23035\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko-300x200.jpg 300w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko-150x100.jpg 150w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/mlijeko-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">10 ukusnih na\u010dina da konzumirate vi\u0161e mlijeka: Kako piti vi\u0161e mlijeka?<\/h2>\n\n\n\n<p>Mlijeko se ubraja u 5 najzdravijih namirnica. I da, ono \u010dini za va\u0161e tijelo mnogo vi\u0161e nego \u0161to mislite. Sva istra\u017eivanja pokazuju kako kalcij nije samo sastavnica na\u0161ih kosti, nego se kalcij u tijelu bori i protiv pretilosti. Jedna studija je pokazala kako su \u017eene koje su bile na dijeti bogatoj kalcijem izgubile za oko 70 posto vi\u0161e od kontrolne skupine koja je bila na obi\u010dnoj jednako kalori\u010dnoj dijeti, \u0161to je dokaz da \u0107ete biti mr\u0161aviji ako jedete vi\u0161e namirnica bogatih kalcijem, posebno mlijekom.<\/p>\n\n\n\n<p>Osim kalcija, va\u017ena supstanca mlijeka je i vitamin D. On ne samo da omogu\u0107ava va\u0161em tijelu da apsorbira kalcij, nego vitamin D u organizmu smanjuje rizike razvoja sr\u010danih oboljenja,&nbsp; nekih vrsta raka, olak\u0161ava bolove u le\u0111ima, smanjuje rizike razvoja depresije i jo\u0161 mnogo toga.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kako piti vi\u0161e mlijeka?<\/h2>\n\n\n\n<p>Malo mlijeka u jutarnjoj kavi nije dovoljno, u svojoj prehrani svakako trebate pove\u0107ati konzumaciju mlijeka. Ispod su recepti kako sve brzo mo\u017eete pripremiti mlijeko i mlije\u010dne proizvode na ukusan na\u010din.<\/p>\n\n\n\n<p>1.&nbsp;&nbsp; &nbsp;\u010cokoladno mlijeko najpopularniji je recept s mlijekom. U toplo mlijeko dodajte inastant slatki kakao ili \u010dokoladu u prahu.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-1.jpg\" alt=\"recepti-mlijeko-1\" class=\"wp-image-19384\"\/><\/a><\/figure>\n\n\n\n<p>.<br>2.&nbsp;&nbsp; &nbsp;Ri\u017ea s mlijekom \u2013 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.recepti.covermagazin.com\/?p=204\">Recept <\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-2.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-2.jpg\" alt=\"recepti-mlijeko-2\" class=\"wp-image-19383\"\/><\/a><\/figure>\n\n\n\n<p>.<br>3.&nbsp;&nbsp; &nbsp;Krastavci s kiselim mlijekom ili jogurtom.&nbsp; <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=6739\"><span style=\"text-decoration: underline;\">Recept<\/span> <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-3.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-3.jpg\" alt=\"recepti-mlijeko-3\" class=\"wp-image-19382\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>4.&nbsp;&nbsp; &nbsp;Mlijeko s bananama. Ovaj zdravi <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=734\"><span style=\"text-decoration: underline;\">recept<\/span><\/a> s bananama dodatno \u0107e pove\u0107ati pozitivan zdravstveni u\u010dinak koji mlijeko ima. Umjesto banana mo\u017eete napraviti frape i s bilo kojim drugim vo\u0107em.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-4.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-4.jpg\" alt=\"recepti-mlijeko-4\" class=\"wp-image-19385\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>5.&nbsp;&nbsp; &nbsp;Hladna mlije\u010dna juha s bobi\u010dastim vo\u0107em. <a href=\"https:\/\/www.recepti.covermagazin.com\/?p=2201\">Recept <\/a><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-5.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-5.jpg\" alt=\"recepti-mlijeko-5\" class=\"wp-image-19386\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-6.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-6.jpg\" alt=\"recepti-mlijeko-6\" class=\"wp-image-19387\"\/><\/a><\/figure>\n\n\n\n<p>6.&nbsp;&nbsp; &nbsp;Puding. Puding pripremite po uputama s vre\u0107ice.<br>.<\/p>\n\n\n\n<p>7.&nbsp;&nbsp; &nbsp;Mlijeko s jajima. Mlijeko u koje je dodana vanilija stavite da zaklju\u010da. U me\u0111uvremenu mije\u0161ajte \u017eumanjke sa \u0161e\u0107erom dok dobijete posve glatku i gustu smjesu. Malo po malo dolijevajte kipu\u0107e mlijeko.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-7.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-7.jpg\" alt=\"recepti-mlijeko-7\" class=\"wp-image-19389\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>8.&nbsp;&nbsp; &nbsp;Mlijeko s rumom i \u017eumanjcima. Dobro izraditi \u017eumanjak sa \u0161e\u0107erom, doliti najprije zagrijan rum, a zatim malo-pomalo, stalno mije\u0161aju\u0107i i kipu\u0107e mlijeko.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-8.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-8.jpg\" alt=\"recepti-mlijeko-8\" class=\"wp-image-19390\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>9.\u00a0\u00a0 \u00a0<a href=\"https:\/\/prirodnilijek.covermagazin.com\/?p=7253\">Zlatno mlijeko<\/a>. Prokuhati 1\/4 \u0161alicu vode i 1\/8 \u017eli\u010dice\u00a0 kurkume, u trajanju od 5-8 minuta. Nakon toga, dodati 1 \u0161alicu mlijeka (najbolje kozjeg) i 2 \u017elice bademovog ulja. Ostaviti da proklju\u010da pa odmah skloniti sa vatre. Kada se malo ohladi dodati jednu \u017elicu meda i piti polako, ali dok je jo\u0161 toplo.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-9.jpg\"><img decoding=\"async\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-9.jpg\" alt=\"recepti-mlijeko-9\" class=\"wp-image-19391\"\/><\/a><\/figure>\n\n\n\n<p>.<\/p>\n\n\n\n<p>10.&nbsp;&nbsp; &nbsp;Instant kava s mlijekom. Napravite instant kavu na uobi\u010dajen na\u010din, samo umjesto vode stavite mlijeko.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom.jpg\" alt=\"\" class=\"wp-image-23037\" srcset=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom.jpg 600w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom-300x200.jpg 300w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom-150x100.jpg 150w, https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2019\/01\/kava-s-mlijekom-576x384.jpg 576w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">* 10 ukusnih na\u010dina da konzumirate vi\u0161e mlijeka<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-f.jpg\"><br><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19381 alignleft\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-f.jpg\" alt=\"recepti-mlijeko-f\" width=\"250\" height=\"200\"><\/a><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19392 alignleft\" src=\"https:\/\/www.recepti.covermagazin.com\/wp-content\/uploads\/2014\/07\/recepti-mlijeko-10.jpg\" alt=\"recepti-mlijeko-10\" width=\"300\" height=\"220\"><\/a><\/h3>\n\n\n\n<p>Pro\u010ditajte i:<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-cover-magazin-com wp-block-embed-cover-magazin-com\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"wDZYxdI0yH\"><a href=\"https:\/\/covermagazin.com\/?p=60431\">MLIJEKO kalorije, koliko kalorija ima mlijeko, \u010dokoladno mlijeko? Deblja li?<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;MLIJEKO kalorije, koliko kalorija ima mlijeko, \u010dokoladno mlijeko? Deblja li?&#8221; &#8212; COVER magazin.com  \" src=\"https:\/\/covermagazin.com\/?p=60431&#038;embed=true#?secret=LQYs31eklt#?secret=wDZYxdI0yH\" data-secret=\"wDZYxdI0yH\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>10 ukusnih na\u010dina da konzumirate vi\u0161e mlijeka: Kako piti vi\u0161e mlijeka? Mlijeko se ubraja u 5 najzdravijih namirnica. I da, ono \u010dini za va\u0161e tijelo mnogo vi\u0161e nego \u0161to mislite. Sva istra\u017eivanja pokazuju kako kalcij nije samo sastavnica na\u0161ih kosti, nego se kalcij u tijelu bori i protiv pretilosti. Jedna studija je pokazala kako su [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,28,34],"tags":[685,458,123,55],"class_list":["post-19380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deserti","category-28","category-korisni_savjeti","tag-domaci-recepti","tag-dorucak","tag-jogurt","tag-mlijeko"],"_links":{"self":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19380"}],"version-history":[{"count":10,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19380\/revisions"}],"predecessor-version":[{"id":30844,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/posts\/19380\/revisions\/30844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=\/wp\/v2\/media\/23035"}],"wp:attachment":[{"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.recepti.covermagazin.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}